生活场景口语实战人际篇 第365期:预订餐位(1)
1.I'dliketobookatablefordinnerthisevening.我想订一张今晚的餐桌。还能这样说:Iwanttobookatabletohavedinnerinthisevening.CanIbookatableforthisevening?应用解析:anopenbook尽人皆知的事情;容易理解的人;aclose...[查看更多]
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关于睡眠的10大误解和迷思
10-20You’dthinkthehumanracewouldhavesleepdowntoasciencebynow,butmanyofusarestillsleepingpoorly(andsoweneedtop10guidestogettingbettersleep).Partoftheproblemiswehaveoutdatedinformationandbeliefsaboutth...
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双语达人:年轻人的最佳睡眠时间和作息时间
04-12Isthereabesttimetosleep?Thereisasayingthatsleepingearlyandwakingupearlyisgoodforyourhealth.Howtrueisthat?Isitalrighttosleeplateandwakeuplate?Youactuallyhasanamazingbiologicalclocktickinginsideyourbody...
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研究发现 玩触屏产品的儿童睡眠较少
08-01Toddlerswhospendtimeplayingonsmartphonesandtabletsseemtogetslightlylesssleepthanthosewhodonot,sayresearchers.研究人员称,花时间玩智能手机和平板电脑的幼儿似乎比不玩这些设备的幼儿睡得要少一些。AstudybyBir...
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假期就要补觉!西班牙人的平均睡眠时间竟没在世界前列?
01-02假期是最适合补觉的时候,你知道西班牙人的平均睡眠时间是多少吗? Vamosaconocerlospaísesenlosqueseduermemás.EstosdatoshanaparecidograciasaScienceAdvances,unperiódicocientíficoquerealizóunestudiosobrela...
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失眠的夜晚 改善睡眠的几个小窍门大纲
04-03Growingupinahard-workingMidwesterncityinthe1980s,IquicklylearnedthatsleepisthefirstexpenseIshouldcutinagivenday.ThemenIlookeduptoatayoungageregularlyboastedaboutrunningonjustafewhoursofsleep.Whilethis...
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爱说英语第365期:你有充足的睡眠吗?
08-29听力训练Answerthefollowingquestionsaboutthevideo.1)Dannysayshesleeps____.a)alotb)notenough2)Hegoestobedat____.a)thesametimeb)differenttimes3)Hethinksyoushouldget____ofsleep.a)atleastsixhoursb)aroundei...
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如何快速入睡 确保一夜优质睡眠
07-01Gettingenoughsleepisaproblemforalotofpeoplethesedays,andifyouhavetroublefallingasleepfast,thatjustcompoundstheissue.Thegoodnewsisyoucanlearntofallasleepfastandstayasleeplongersoyoucangetallthesleepyou...
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你为什么总是睡不好? 十大常见睡眠错误
05-09Mostofushavestruggledatsomepointwithsleep.Whetherit'snotgettingenoughsleeporstrugglingtogetupinthemorning,itcanbedifficulttogetthebalancejustright.大多数人都遇到过一些睡眠问题。有可能是睡得不够,又...
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你为什么总是睡不好?十大常见睡眠错误
09-15Mostofushavestruggledatsomepointwithsleep.Whetherit’snotgettingenoughsleeporstrugglingtogetupinthemorning,itcanbedifficulttogetthebalancejustright.大多数人都遇到过一些睡眠问题。有可能是睡得不够,...
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失眠的夜晚 改善睡眠的几个小窍门
05-20Growingupinahard-workingMidwesterncityinthe1980s,IquicklylearnedthatsleepisthefirstexpenseIshouldcutinagivenday.ThemenIlookeduptoatayoungageregularlyboastedaboutrunningonjustafewhoursofsleep.Whilethis...
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《中国人睡眠白皮书》发布 失眠人群加速年轻化大纲
04-06Nearly24percentofChinesepeoplesufferfrominsomnia,andthenumberofyoungpeopleaffectedisrising,accordingtoareportreleasedlastWednesday.根据上周三公布的一份报告显示,有将近24%的中国人患有失眠症,并且受影响的青...
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开学了 给孩子一个好睡眠
06-21开学了给孩子一个好睡眠Kidsandsleep:theyneedmoreKidsneedmoresleepNowthatschoolhasstarted,manyparentsfindthemselvesstrugglingtoshifttheirkidsbacktoaworkingroutine.AstheyshaveofftimeforTVandtheInternetto...
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“撒切尔基因”让你每天睡眠只需四小时
03-14Expertssaytheycouldhaveisolatedtheso-called‘Thatchergene’whichcouldallowhigh-flierstosurviveonnomorethanfourhourssleepanight.ThegenehasbeensodubbedduetoformerformidableandcontroversialBrit...
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睡前玩iPad会影响睡眠质量
09-14很多人喜欢睡前躺在床上拿iPad或手机上网、看电影或者玩游戏。最近有研究显示,这种行为会影响睡眠质量。研究人员指出,iPad等设备的屏幕会发出蓝色的光,这种光与阳光类似,会抑制大脑分泌褪黑素,从而使其处于清醒状态,难以入...
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老失眠人了?别怕!这些食物拯救你的睡眠!
06-17相信咱们俄语人都是老失眠人了,(懂得都懂)。。。但是老失眠也不行啊,谁来拯救我们的黑眼圈?跟小编一起看看这篇文章,看看咱们如何食补拯救睡眠。Замучилабессонница?Оченьчастопроблем...
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最新研究表明 电子设备确实影响青少年的睡眠大纲
11-01Amajorscientificreviewhasfoundthatsimplyhavinganelectronicgadgetintheroomleaveschildren'switchedon'.一项重要的科学研究发现,只要孩子们的房间里放有电子产品,他们隐形的生物钟就一直得不到休息。Youngs...
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日本一家睡眠科技公司推出午睡空间外卖服务
04-09KoalaSleepJapaninJapanlaunchedanapspacetakeoutservice,convertingthevanintoabedroomanddrivingtoacompanythatneedsrest.近日,日本KoalaSleepJapan公司推出了午睡空间外卖服务,将面包车改装成卧室,开往需要休息的人...
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高质量的睡眠比加薪更幸福
06-17Sleepingwellhasafarmoreprofoundimpactonwellbeingthanasignificantpayrise,accordingtonewresearch.一项新研究指出,与大幅度的涨工资相比,睡个好觉对幸福感的影响更大。AsurveyofthousandsofBritonsfoundthatahealth...
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教你如何获得高质量的睡眠
12-11WhenIwasdealingwithmyillness,Ifoundoutthatjustsleepingdoesn'tmeanyou'reactuallygettinggood,restfulngthis,Icameacrosssometipsthatcanmakesureyou'rereallygettinggoodsleep.Herearesomethingstokeepinmind...
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要想睡眠好,睡前不做这6件事
11-30Ifyouareconstantlytossingandturningduringsleepandyoudonotgetagoodsleep,itthreatensthenegativeconsequencesforyourbody.Poorsleepcanleadtoweightgainandimmunocompromised.如果你经常辗转反侧无法入眠,那必定会...
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美语情景对话 第487期:Sleeping 睡眠
02-03Ruth:NowAkane!鲁斯:茜!Akane:Yeah.茜:好。Ruth:I'venoticedthatyoufallasleepeverywhere.鲁斯:我发现你在哪里都能睡着。Akane:Oh,you'venoticed.Oh,no,it'sactuallyaproblemthatIhave.茜:哦,你注意到了啊。其...
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英语每日一说:每晚都应该有至少8小时的睡眠。
02-19Youshouldhaveatleast8hoursofsleepanight.每晚都应该有至少8小时的睡眠。发音要点:8hoursofsleep:8小时的睡眠这篇材料你能听出多少?点击这里做听写,提高外语水平>>想知道自己口语如何?打开"沪江公众号",这里有专业口语...
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美睡眠调查 西弗吉尼亚州最缺觉
04-13SleeplessinSeattle?Hardly.WestVirginiaiswherepeoplearereallystayingawake,accordingtothefirstgovernmentstudytomonitorstate-by-statedifferencesinsleeplessness.WestVirginians'lackofsleepwasaboutdoubleth...
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睡眠少是因为"撒切尔基因"?
10-13导读:有些人每天睡9个小时,白天上班还是在犯困;有人只睡4、5个小时,却能全天精力充沛,效率超高。到底为什么会这样呢?研究人员说,是基因的问题。Researchersrecentlydiscoveredagenethatregulatesthedurationofsleepanindivi...
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时尚双语:“睡湾”睡眠闹钟
07-03Noone’sgonnaargueabouttheimportanceofagoodnight’ssleepbutIhavetoraiseaneyebrowwhenIseesomeonesellinga$2,500alarmclockthatclaimstogiveyouabettersleepbutisn’tcoveredinvaluablegemstones.TheNightCovefr...
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